Papaya is a fruit from Central America, also known by the names of milky, olocotón or papayón. Its consumption provides a large number of benefits for both the body and the skin because it helps to heal better and acts as an anti-inflammatory.
Papaya can be eaten in multiple ways, such as drinking its juice or eating it in pieces. You may be wondering if it can be included in weight loss diets or how many calories it has. For this reason, we tell you does eating papaya make you fat and what its main properties are.
Does eating papaya make you fat?
Papaya is an exotic fruit that has approximately 35 calories per 100 grams. In this way, complete papaya could have about 120 calories. It should be noted that a small serving of papayas provides fewer calories than a full apple. In addition, this fruit has a high content of vitamin C, potassium, iodine, calcium, phosphorus, sodium, magnesium, vitamins B1, B2 and, B3 and even vitamins A and D.
Is papaya fattening or not?
Papaya is not fattening. On the contrary, this fruit is used in multiple ways to lose weight, since it is a food rich in papain, an enzyme that helps to assimilate food correctly, also improving digestive transit. In this way, consuming papaya helps speed up the metabolic process and lose weight.
If you want to know how to lose weight with papaya, you should know that it is recommended to consume it in the morning, either in juice or the pieces of it. If you want to make papaya juice, you can add a few tablespoons of flaxseed to accompany it.
Papaya is a food rich in fibre and is made up of 80% water. For this reason, it is able to quickly produce a feeling of satiety, helping us to kill cravings and consume less food.
Papaya seeds for weight loss
Also, some people resort to using papaya seeds to lose weight. You can add them to your salads since they have a spicy flavour reminiscent of mustard.
To make matters worse, these seeds also help improve the health of the liver, as well as that of the intestines.
What is papaya for?
This fruit has a lot of benefits for the body, some of which we have already mentioned. These are other of the most important benefits of papaya :
Eliminate dead skin: Papaya has vitamin A and papain, components that help eliminate dead skin. Also, it helps keep the body hydrated, since much of it is made up of water.
Helps maintain skin tan: Papaya is rich in carotenoids, with which you can keep skin tan naturally.
Improve constipation: The large amount of fibre that this fruit has will help you go to the bathroom more often.
It causes an increase in the body’s defences: The consumption of papaya is ideal for raising the body’s defences, reducing the risk of viral diseases. This is due to its high vitamin C content.
Helps to speed up digestive processes: Its consumption is highly recommended for people with gastritis or other stomach illnesses. However, its intake is not recommended in cases of diarrhoea, since it produces a laxative effect.
It works as an anti-inflammatory: Papaya is a good remedy for those who suffer from tonsillitis, arthritis, burns or insect bites.
How to eat papaya?
There are several ways to eat papaya. In any case, it is very important to consume it cold, since its flavour will be much better than if we eat it naturally.
If you are a lover of eating fruits and want to enjoy papaya, follow these simple steps:
Chop the papaya in half and take out its black seeds so that they are discarded. In case you want to take advantage of them, you can save them and add them to a smoothie or an infusion. Papaya seeds have an alkaloid called carpain, with which it will be possible to fight infections and bacteria.
Rinse the fruit with water to remove the seed flavour. Chop it into pieces and you can eat it without any problem. In case you don’t like the taste, you can add a few drops of orange or lemon juice.
The smoothie of this fruit is another very common way of consuming it. Similarly, it is recommended to use it as a complement to certain salads, meats or fish.
Papaya is a fruit that is available all year round, so you can eat it when you need it, either for medical reasons or to enjoy its flavour and freshness.
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