A microwave is an excellent appliance for cooking. In addition to heating dishes that have cooled, it has other functions such as defrosting food and cooking certain foods. It is an indispensable appliance for all types of kitchens, whether professional or for each home. Regardless of your culinary level, you probably use it very often, even without even realizing it.
Many foods can be microwaved. Vegetables are a good example, but so are eggs. If you have all the fires occupied while you cook and you want to cook one or for any other reason you find yourself having to do it with the microwave, it is possible and the result will be the same. If you want to know how to make a microwave-cooked egg step by step and all the details of its preparation, we recommend that you continue reading this recipe.
How to microwave a boiled egg?
- 1 egg
- 400 ml of water
- Olive oil
- Before you start cooking the egg in the microwave, check that it is fresh.
- Now that you know the egg is in good condition, in a microwave safe container, crack the egg and turn it over. Cooking an egg in the microwave with a specific egg cup is the easiest way to achieve this, but you can also use a small bowl of water if you don’t have an egg cup.
- To make a hard-boiled egg in the microwave, before putting it in, it is important to double-tap the yolk with a toothpick.
- It will always be easier to cook an egg in the microwave with film, so covering the bowl or container in which you put the egg and pricked with plastic wrap plastic. If you don’t have this material, cover it with a small plate. If you are using an egg cup, you only need to close it well.
- Put the egg in the microwave and let it cook at half power for 45 seconds (minimum 40 seconds and maximum 50 seconds). Control the time and, above all, the power: do not put it to the maximum because the end result will be a disaster and you will not get a microwave cooked egg.
- Open the microwave and check the condition of the egg after the first 45 seconds of cooking. If all is well, continue cooking it in 15-second batches in the microwave at half the power of the appliance. With 4 or 5 batches will be enough (that is, from 1 minute), but everything will depend on the size of the egg: the bigger it is, the more time it will take.
- As general intervals, cook the egg for 45 seconds first, then in 15-second batches in the microwave at half power. In this way, you will avoid that the egg absorbs too much heat and ends up exploding, something that would happen with longer batches or with a higher power.
- The moment you open the microwave and see that the egg is already cooked to your liking, you can take it out. Before eating it, try to leave 1 minute of rest to avoid burning yourself and enjoy this food. Add a little salt and olive oil, or even some spices to your liking, to enhance the flavor.
- With this recipe you will know how to make a boiled egg in the microwave. If you choose to make a hard-boiled egg in this appliance, the cooking time will be longer. You will have to add water to cover the egg as best as possible to prevent the shell from exploding. Let cook for 1 2 minutes on medium power. It is not the safest way to cook it in shell, but if you control all the steps of the procedure it is one more alternative.
- You can integrate a hard-boiled egg cooked in the microwave in many recipes: in a potato and hard-boiled egg salad, various salads, elaborate dishes like stuffed hard-boiled eggs and gratins, very nutritious breakfasts like toasted bread with hard-boiled eggs and avocado, sandwiches hard-boiled egg and even pizzas that contain this product among its ingredients. All this without giving up the classic hard-boiled egg with a pinch of salt and olive oil, a recipe as simple as it is delicious.
Now that you know the steps of this recipe on how to boil an egg in the microwave, it is also important to carry out a brief analysis of the multiple benefits of this food for the body.
Among the benefits of cooked eggs, it stands out that a single egg provides 6 grams of protein, that is, it contains essential amino acids for the body. In addition, it provides choline, that is, a fundamental nutrient that is among the type B vitamins. Some studies have found that choline helps improve people’s mood, memory and muscle tone.
The egg also contains other vitamins such as A, B2, B12 and D and provides minerals such as zinc and phosphorus to the body. Focusing attention on the yolk, it provides two nutrients (zeaxanthin and lutein) that correspond to carotenoids, that is, antioxidants that favor the prevention of vision problems.
All these benefits of the egg do not stop there, since they have a very positive impact on pregnant and lactating women: the choline that it contributes favors the development of the nervous system in the fetus and prevents possible health problems in the baby when it is born.
You may like also to read http://foodwithkidappeal.com/