Corn or maize might just be one of the most popular cereals in the world. From corn on the cob to tortillas, cereals, and hominy grits, we consume it in many ways. Apart from the cereal itself, we also use many of its by-products. Corn oil is popular as a cooking oil, and some online casino users have used it severally. Less known is its possible high fructose corn syrup which is omnipresent in many packaged foods.
1. Prevents haemorrhoids
Corn has 18.4% of the daily recommended dosage of fiber, which means that it is good for your bowel movements. It can help you with various digestive problems like constipation and haemorrhoids, and can also protect you from getting colon cancer. Fiber is good for your bowel movements because it bulks up your stool and facilitates its movement down the digestive tract. As a result, it is also good for diarrhoea and irritable bowel syndrome.
2. Promotes growth
Corn has high amounts of vitamin B constituents, thiamine and niacin, which is good for facilitating growth. Thiamine helps your body improve nerve health and cognitive functions while niacin can prevent a series of problems like dementia and dermatitis. Corn is also known for having high amounts of folic acid and is therefore good for pregnant women. Since corn is rich in Vitamin E, which is a natural source of antioxidants, it protects the body from various illnesses, helping you grow without the hindrance of disease, courtesy of casino francais.
3. Weight
Corn contains a high amount of calories. As a result, it is used to gain weight quickly. This grain can be used in agricultural nations as it can grow in almost any type of conditions.
4. It provides minerals
Corn is loaded with all the essential minerals that your body needs. It has high amounts of copper, iron, zinc, phosphorous, manganese, magnesium, and even selenium, which is not very easy to find in other foods. Phosphorus helps with a number of body functions and can be used to regulate kidney function, induce normal bone growth, and maintain bone health. Magnesium can help you maintain a healthy heart rate and also boosts the bone density.
5. Prevents cancer
Corn is also known for preventing cancer. It is a good source of antioxidants. Antioxidants are extremely important as they get rid of the free radicals in your system. The buildup of free radicals is what often leads to cancer. Furthermore, corn is also known for the ability to induce apoptosis in cancer cells, and leaving the health cells unaffected. It also contains phytochemicals, which are also a good source of antioxidants.
6. Provide essential minerals
Corn may contain several essential minerals that can help in ensuring proper growth and fighting diseases. According to a 2017 study, published in the Journal of Food Science and Technology, it is an important source for Fe, Zn, Cu, Mn, Mg, and P. The nutritional composition can, however, vary according to the way it is harvested and processed. The nutritional content is best preserved when it is eaten whole or as popcorn. Steaming, boiling, or roasting lowers the nutritional content. It may also contain trace minerals like selenium, which are difficult to find in most diets. Phosphorus is essential for regulating normal growth, bone health, and optimal kidney functioning. Magnesium is necessary for maintaining a normal heart rate and for increasing bone mineral density.
