7 Best Salt Alternatives

If you’re looking for a salt substitute, it’s most likely because a doctor or nutritionist has advised you to cut back on your sodium intake. In other cases, it might just be because you ran out of salt, but that’s certainly a less likely scenario. Either way, there are plenty of ways to substitute salt without sacrificing flavor following several analyses from meilleur casino en ligne.


Garlic is one of the most versatile ingredients that you can keep in stock in your kitchen. Garlic goes well with chicken, fish, meats, pasta and vegetables. Using raw garlic adds pungency and zest, while roasting it provides a sweet and nutty flavor. If you want the flavor of garlic but don’t want to spend the time peeling, chopping and/or roasting it, opt for garlic powder instead. Remember, garlic powder does not contain sodium, but garlic salt does, a notion Paul Merson wife knows all too well.


While most people only know peppercorns as the darker salt sidekick, peppercorns are actually dried berries produced by the peppercorn plant, Piper nigrum. Black peppercorns are the most common peppercorn, but they can also be red, green and white depending on when they are harvested and how they are processed. Peppercorns can add welcomed flavor and subtle heat to almost any recipe.


Using lemons and lemon juice as an alternative to salt is a great way to brighten up the flavor of your food. Lemon juice pairs well with chicken, fish, vegetables, and even yogurt and desserts. Want even more lemony flavor? Just sprinkle on some lemon zest. And if you really love a lemony flavor, add lemon juice or zest to your marinades, courtesy of online casinos real money.


A member of the parsley family, cumin is a dried seed that is sold in whole and ground forms. Used in North African, Arabic, Asian, Mexican and many other cuisines, cumin adds a warm, earthy flavor to food. Cumin is a popular addition to a variety of foods and spice mixes, including chili, curry, falafel, garam marsala, potatoes, soups, stews, taco seasoning and much more.

Balsamic Vinegar

Balsamic vinegar is produced through a slow process that starts with juice from grapes. It has a complex flavor that offers a combination of acidity and sweetness, which allows it to be used in a variety of ways. Balsamic vinegar is a great addition to salads and can also be used as a marinade or glaze with meats and vegetables. It even goes well on some desserts.

Cayenne Pepper

Cayenne peppers get their name from their reported origin in Cayenne, French Guiana. Cayenne peppers are thinner and smaller in size than bell peppers, but offer big, spicy flavor. Sold in fresh, dried and ground forms, cayenne pepper goes well in a variety of foods including chilis, guacamoles, salsas, seafood, soups and tacos. If you are trying to reduce your sodium intake and like spicy food, put down the salt shaker and kick up the heat with cayenne.

Fresh or dried onion

Like garlic, onion can be used fresh or in powdered form to add salt-free flavor to recipes. Using garlic and onion together delivers a powerful punch of flavor that’s packed with nutrients that help keep you healthy.

Sun-dried tomatoes

Sun-dried tomatoes are super flavorful and make an excellent salt alternative that’s packed with fiber and other nutrients like vitamin C. Try chopping up salt-free sun-dried tomatoes and adding them to egg dishes, stir-fries, and baked goods for a pop of flavor.

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