The egg is one of the easiest foods to cook, and there are also a thousand delicious ways you can prepare it. Next, we propose a perfect recipe if you want to eat a good diet or lose weight without giving up the pleasure of eating the richest foods.
Grilled eggs are a simple, fast, delicious and very healthy recipe that you can combine as you like with other ingredients. Follow the steps to discover how to make grilled eggs and enjoy a healthy and delicious dish.
Grilled egg recipe
- 1 egg
- 1 tablespoon of olive oil
- Pinch of salt (optional)
- Lettuce to accompany (optional)
- A little parsley
It takes 15 minutes and suitable for a single person.
The first thing you should do is decide which ingredients will accompany the egg and collect them all. In this case, the recipe is designed for people who want to enjoy a healthy and low-calorie dish, which is why we recommend accompanying the egg with a little lettuce and parsley. If you prefer, you can accompany the egg with asparagus, tomatoes, etc.
Next, heat a nonstick skillet to keep the egg from sticking, and sprinkle a little oil with a napkin. Using the napkin will allow you to control the amount of oil you add to your recipe well and will prevent you from overdoing it.
Once the pan is hot, add the egg and let it cook for a few minutes over medium heat. Depending on your taste, you can let the egg cook for more or less time.
While the grilled egg is done, you can start preparing the rest of the ingredients. Clean the lettuce carefully and add other healthy ingredients, such as carrots or tomatoes, if desired.
To finish, remove the grilled egg from the pan and serve it on the plate where you have previously prepared the lettuce and the rest of the ingredients.
Do you know what is the best of this simple and healthy recipe? You can eat grilled eggs both for breakfast and to enjoy a light dinner. You choose!
How many calories does the grilled egg have?
If you are wondering the number of calories from the grilled egg, you should know that this recipe contains only approximately 90 calories, while the fried egg of a lifetime with a large amount of oil can reach 200 calories. If you want to moderate your weight or lose those extra kilos with healthy recipes, accompany the grilled egg with other healthy ingredients such as salad or grilled vegetables and enjoy a delicious and very healthy dish.
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