Jam is a product that is normally eliminated from many diets to lose weight or people decide not to take it because it usually has many calories, even though it is made with natural fruit. And it is a product that is prepared to have to add a significant amount of sugar. To this, in addition, there is the problem that there are people who cannot take it because they have high blood sugar or because they are diabetic, among other possible circumstances. However, there is no reason to remove jam entirely from the food pyramid because it can be easily prepared at home without adding sugar. In fact, there are more and more ingredients, such as stevia, that allow you to sweeten without having to use sugar and that combine very well with many fruits.